Laughter is the best medicine.
Cut down on salt intake as it increases the risk of developing coronary heart ailments.
Choose lean proteins like poultry, fish, beans, and legumes.
Cut down on alcohol to reduce the risk of heart related ailments.
Keep a tab on blood sugar and cholesterol levels.
Choose whole grains. Try brown rice instead of white.
Stop smoking to cut down the risk of a heart attack.
Cut down on processed foods, sugar, salt, & saturated fat.
Dark chocolate containing seventy percent cocoa makes it good for the heart.
Oatmeal possesses many beneficial properties that make it a heart healthy choice for breakfast.
