Live a healthy life

Tip #1

Laughter is the best medicine.


Tip #2

Cut down on salt intake as it increases the risk of developing coronary heart ailments.


Tip #3

Choose lean proteins like poultry, fish, beans, and legumes.


Tip #4

Cut down on alcohol to reduce the risk of heart related ailments.


Tip #5

Keep a tab on blood sugar and cholesterol levels.

Tip #6

Choose whole grains. Try brown rice instead of white.


Tip #7

Stop smoking to cut down the risk of a heart attack.


Tip #8

Cut down on processed foods, sugar, salt, & saturated fat.


Tip #9

Dark chocolate containing seventy percent cocoa makes it good for the heart.


Tip #10

Oatmeal possesses many beneficial properties that make it a heart healthy choice for breakfast.